Online Wellness Programs

These virtual programs are aimed at improving your adaptability, mindfulness and overall well-being. You can learn at your own pace or the programs can also be customized to meet your team or organization's unique needs.

WAVETM Program for Mindful Resilience

20-day foundational program on building resilience through the WAVETM  Model for Resilience.

Learn, practice and reflect on the four WAVETM  dimensions to build your mental, physical, and emotional reources to navigate the uncertainty and stress that comes with any change - big or small, desired or not.

Click on the Enroll button on the left to sign up and learn at your own pace. The program is offered through our affiliate, Ignition Coaching Academy.

Building Emotional Resilience

In this 12-module program you will develop empowering life skills to embrace change by building greater self-awareness, cultivating a positive mindset to strengthen emotional resilience, and unleashing your personal power.

In your Emotional Resilience journey, you will develop the tools to embrace change by building greater self-awareness and feel empowered to ACT:

  • Acknowledge your thoughts, emotions and inner stories

  • Cultivate an effective response to difficult situations, and

  • Thrive through change by creating a more optimisic mindset.

Click on the Enroll button on the right to sign up and learn at your own pace. The program is offered through our affiliate, Ignition Coaching Academy.

Resilience: Navigating Uncertainty with WAVETM

90-minute program to navigate uncertainty, stress, and change by building resilience with the WAVETM model.

Learn, practice, and reflect on the four WAVETM dimensions to build your mental, physical and emotional resources to navigate the uncertainty and stress that comes with any change - big or small, desired or not.

Click on the Enroll button on the left to sign up and learn at your own pace. The program is offered through our affiliate, Ignition Coaching Academy.