• Samantha Mathis

Courses: Sign up for one of our affiliated Ignition Coaching Academy courses

WAVE™ Program for Mindful Resilience

20-day foundational program on building resilience through the WAVE™ Model for Resilience.


Learn, practice, and reflect on the four WAVE™ dimensions to build your mental, physical, and emotional resources to navigate the uncertainty and stress that comes with any change — big or small, desired or not.


Click on the image below to sign up and learn at your own pace.



Building Emotional Resilience

In this 12-module program, you will develop empowering life skills to embrace change by building greater self-awareness, cultivating a positive mindset to strengthen emotional resilience, and unleashing your personal power.


In your Emotional Resilience journey, you will develop the tools to embrace change by building greater self-awareness and feel empowered to ACT:

Acknowledge your thoughts, emotions and inner stories;

Cultivate an effective response to difficult situations; and

Thrive through change by creating a more optimistic mindset.


Click on the image below to sign up and learn at your own pace.


Resilience: Navigating Uncertainty with WAVE™

90-minute program to navigate uncertainty, stress, and change by building resilience with the WAVE™ model.


Learn, practice, and reflect on the four WAVE™ dimensions to build your mental, physical, and emotional resources to navigate the uncertainty and stress that comes with any change — big or small, desired or not.


Click on the image below to sign up and learn at your own pace.


10 views0 comments