WAVE™ Program for Mindful Resilience
20-day foundational program on building resilience through the WAVE™ Model for Resilience.
Learn, practice, and reflect on the four WAVE™ dimensions to build your mental, physical, and emotional resources to navigate the uncertainty and stress that comes with any change — big or small, desired or not.
Click on the image below to sign up and learn at your own pace.
Building Emotional Resilience
In this 12-module program, you will develop empowering life skills to embrace change by building greater self-awareness, cultivating a positive mindset to strengthen emotional resilience, and unleashing your personal power.
In your Emotional Resilience journey, you will develop the tools to embrace change by building greater self-awareness and feel empowered to ACT:
● Acknowledge your thoughts, emotions and inner stories;
● Cultivate an effective response to difficult situations; and
● Thrive through change by creating a more optimistic mindset.
Click on the image below to sign up and learn at your own pace.
Resilience: Navigating Uncertainty with WAVE™
90-minute program to navigate uncertainty, stress, and change by building resilience with the WAVE™ model.
Learn, practice, and reflect on the four WAVE™ dimensions to build your mental, physical, and emotional resources to navigate the uncertainty and stress that comes with any change — big or small, desired or not.
Click on the image below to sign up and learn at your own pace.
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